Our club features a totally private and separate ladies only area. This area provides facilities for a complete workout, and includes a selection of pin loaded machines and free weights. Including machines designed to target the tummy, hip and thigh area. This private area allows you to feel comfortable and relaxed whilst working on your program.
Kids need a place to call their own. Gecko is for 5-9 year olds and all shapes, sizes and abilities. Using kid specific equipment, our program is designed to make fitness fun. Mondays 4.15pm (45 mins).
The Living Longer Living Stronger program (over 50s) has been running here since 2003. Our strength based programs cater to each individual and can help a range of conditions such as arthritis, diabetes and osteoporosis. Run on a Tuesday and/or Thursday morning, new participants will need to pre book their first visit.
Using a barbell to challenge all major muscle groups. You’ll be doing squats, presses, lifts and curls to get stronger and leaner. While you choose the weights, we’ll do the rest: (45-60 mins).
This class will tone and strengthen your legs, glutes and abdominals leaving you feeling fit and looking great: (60mins).
Add some height to your aerobic workout with STEP. The original and the best, you’ll be having a blast with fantastic music and a great calorie burn to top it all off: (45 mins).
If you can ride a bike you can be part of this very highly motivating class. Vaporise calories whilst climbing mountains, riding up hills and racing to the finish line: (40-45 mins).
Pilates is whole body fitness. With a focus on core strength, Pilates provides a level of integrated fitness hard to find: (45 – 55 mins).
Get your groove on with this series of dance moves. From Latin to hip hop and everything else in between you’ll have an absolute blast: (45 mins).
Our High Intensity Interval Training class is super popular. Fast track your workouts using body weight, kettlebells, sandbags, tyres, medicine balls and more all in 30 minutes: (30 mins).