Our world class Group Fitness programs and instructors provide members with an energizing and social way to workout in our HUGE air-conditioned group fitness room.
Small group training helps you look, feel and perform like an athlete with the support of our motivating performance coaches. Small Group Training includes Boxing, Functional Fitness and Outdoor Bootcamp. Sweat, push, pull, box, jump, squat, run, throw and laugh your way to great results.
For the next level in functional strength and fitness, we have our CrossFit crew supporting each other in the mission to achieve all round fitness and all round “awesomeness”. CrossFit is all about the community come join in on the fun, test your limits and see what you are made of.
Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before. Reach Your Peak with Group Core!
Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
Group Power is your hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructions. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
If you can move, you can Groove. You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove®.
“Acquire a feeling of general wellbeing” Strengthen both your mind and muscles whilst improving posture, body alignment, flexibility, core strength, confidence and self esteem, stress levels, breathing techniques as well as shrinking your waistline. What more could you ask for in just one class?
Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
Gecko is Australia’s undisputed leader in kids health and fitness. Kids aged from 5- 14 train at Gecko to stay fit, have fun, improve speed, strength, stamina and skill and make friends in a cool kid’s environment. Gecko is for all abilities from lounge lizards wanting to become more active to elite sports conditioning. Gecko combines music, bright colours, age appropriate equipment, cutting edge programs and the best kids coaches to create a fitness centre that kids call their own. Kids and Parents love Gecko! ONLY $4 a session
Discover that yoga becomes a way of life. Yoga combines Postures, Meditation and breath control to ultimately marry your mind and body together as one. Sequences range from gentle restorative yoga to dynamic Vinyasa Yoga. Yoga has been practiced for 3000 years and has proven to be joyful and lighten the heart and mind by calming and energizing your spirit. Build flexibility, strength and stamina of the body mind and spirit.